Is Your Client Struggling With the Roll Up?

When the Roll Up loses precision, the problem may not simply be “weak abdominals.” Pelvic position, lumbar mobility, spinal articulation, and the ability to maintain a stable closed kinetic chain can all influence how the movement is performed.

Watch the lesson to see the corrections and modifications in practice.

In this lesson, Patricia demonstrates how to observe the movement, identify possible limitations, and choose the right modification to help your client articulate the spine with greater control and precision.

Curious about Patricia, or how certification works? About Patricia · How it works

Swiss Pilates is a brand of SanaMotion Swiss Institute GmbH,
Affoltern am Albis, Switzerland · UID: CHE-398.059.751