Teaching the Shoulder Bridge with Precision
Learn the key alignment, glute connection, and spinal articulation needed to perform and teach the Shoulder Bridge safely and with precision.
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Shoulder Bridge: What Teachers Need to See — From the Swiss Pilates System Teacher Training in Bangkok.
Train with Swiss Pilates Institute
Upcoming trainings and open places. Ask for yours directly on WhatsApp.
The Pilates System
Bangkok · 1 – 22 Nov 2026
with Patricia Duchaussoy
Few places left
The Pilates System
Kuala Lumpur · 26 Nov – 13 Dec 2026
with Sabrina · SoPilates Studio
Places available
The Pilates System
Bangkok · 29 Nov – 20 Dec 2026
with Patricia Duchaussoy
Places available
Skillful Teaching Integration
Bangkok · 17 – 30 Jan 2027
with Patricia Duchaussoy
Places available
Train with Swiss Pilates Institute
Upcoming trainings and open places. Ask for yours directly on WhatsApp.
The Pilates System
Bangkok · 1 – 22 Nov 2026
with Patricia Duchaussoy
Few places left
The Pilates System
Kuala Lumpur · 26 Nov – 13 Dec 2026
with Sabrina · SoPilates Studio
Places available
The Pilates System
Bangkok · 29 Nov – 20 Dec 2026
with Patricia Duchaussoy
Places available
Skillful Teaching Integration
Bangkok · 17 – 30 Jan 2027
with Patricia Duchaussoy
Places available
Curious about Patricia, or how certification works? About Patricia · How it works
Swiss Pilates is a brand of SanaMotion Swiss Institute GmbH,
Affoltern am Albis, Switzerland · UID: CHE-398.059.751