How High Should You Curl Up during the Hundred?

In this lesson, Patricia demonstrates how the range of the curl can change from beginner to intermediate level and what teachers should observe as the movement progresses.

The key is not simply how high the student can lift, but whether the abdominals can maintain control without creating a visible bulge through the abdominal wall.

Watch the full lesson to learn what to look for when assessing and progressing the abdominal curl.

From The Pilates System Teacher Training by Swiss Pilates Institute.

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Swiss Pilates is a brand of SanaMotion Swiss Institute GmbH,
Affoltern am Albis, Switzerland · UID: CHE-398.059.751